Protein4Oats is the easiest upgrade you can make to your morning routine. Specifically formulated and flavored to mix perfectly into oatmeal — no chalky texture, no weird aftertaste, just a warm, protein-packed breakfast that actually tastes like it should.
Made with the same premium whey + casein blend from Select Protein, Protein4Oats delivers 20g of protein per serving when added to oatmeal, with low sugar and no compromise on flavor. PROATS have never been this easy — or this good.
- ✔ 20g protein per serving — when mixed into oatmeal
- ✔ Specifically formulated for oatmeal — mixes smoothly, tastes amazing warm
- ✔ Select Protein whey + casein blend — the same premium base as our flagship protein
- ✔ Low sugar — a clean, high-protein breakfast without the junk
- ✔ 4 flavors — French Toast, Maple Brown Sugar, Apple Cinnamon, Peanut Butter & Honey
- ✔ Try a sample for $1.99 — before committing to a full bag
Available in 12-serving and 24-serving bags. Stir into your morning oats once cooked, or mix with overnight oats — however you make them, Protein4Oats makes them better.
Oats never tasted so good.
French Toast
| Serving Size | 1/4 cup (20.5g) |
| Calories 80 | |
| %Daily Value | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 180mg | 8% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Sugars 5g | |
| Incl. 4g Added Sugar | 8% |
| Protein 15g | 30% |
| Vit. D 0% | Potass. 6mg 0% |
| Calcium 171mg 13% | Iron 0mg 0% |
* Percent Daily Values are based on 2000 calorie diet
Ingredients: Select Protein Blend (Milk Protein Isolate [comprised of casein protein and whey protein], Whey Protein Concentrate 80%), Maple and Cinnamon Clusters (sugar, enriched wheat flour, rice syrup, palm oil, natural flavor, cinnamon) Natural and Artificial Flavors, Salt, Sucralose, Acesulfame Potassium.
Contains milk, wheat and soy ingredients.
Maple Brown Sugar
| Serving Size | 1/4 cup (20.5g) |
| Calories 80 | |
| %Daily Value | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 8% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | |
| Incl. 1g Added Sugar | |
| Protein 15g | 30% |
| Vit. D 0% | Potass. 0mg 0% |
| Calcium 200mg 17% | Iron 0mg 0% |
* Percent Daily Values are based on 2000 calorie diet
Ingredients: Select Protein Blend (Milk Protein Isolate [comprised of casein protein and whey protein], Whey Protein Concentrate 80%), Natural Flavors, Salt, Sucralose, Acesulfame Potassium.
Contains milk and soy ingredients.
Apple Cinnamon
| Serving Size | 1/4 cup (20.5g) |
| Calories 80 | |
| %Daily Value | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 8% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | |
| Incl. 1g Added Sugar | |
| Protein 15g | 30% |
| Vit. D 0% | Potass. 0mg 0% |
| Calcium 200mg 17% | Iron 0mg 0% |
* Percent Daily Values are based on 2000 calorie diet
Ingredients: Select Protein Blend (Milk Protein Isolate [comprised of casein protein and whey protein], Whey Protein Concentrate 80%), Natural Flavors, Salt, Sucralose, Acesulfame Potassium.
Contains milk and soy ingredients.
Peanut Butter and Honey
| Serving Size | 1/4 cup (20.5g) |
| Calories 80 | |
| %Daily Value | |
| Total Fat 1.5g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 330mg | 14% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | |
| Incl. 1g Added Sugar | |
| Protein 15g | 30% |
| Vit. D 0% | Potass. 0mg 0% |
| Calcium 200mg 17% | Iron 0mg 0% |
* Percent Daily Values are based on 2000 calorie diet
Ingredients: Select Protein Blend (Milk Protein Isolate [comprised of casein protein and whey protein], Whey Protein Concentrate 80%), Peanut Flour, Granulated Honey (cane syrup, honey), Salt, Sucralose, Acesulfame Potassium.
Contains milk and soy ingredients.
Variety Pack
| Serving Size | 1/4 cup (20.5g) |
| Calories 80 | |
| %Daily Value | |
| Total Fat 1.5g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 330mg | 14% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 2g | |
| Incl. 1g Added Sugar | |
| Protein 15g | 30% |
| Vit. D 0% | Potass. 0mg 0% |
| Calcium 200mg 17% | Iron 0mg 0% |
* Percent Daily Values are based on 2000 calorie diet
Ingredients: Select Protein Blend (Milk Protein Isolate [comprised of casein protein and whey protein], Whey Protein Concentrate 80%), Peanut Flour, Granulated Honey (cane syrup, honey), Salt, Sucralose, Acesulfame Potassium.
Contains milk and soy ingredients.
